Occupational Therapy and Stress Management职业治疗及压力管理

Occupational therapy and stress management go hand in hand.职业治疗及压力管理是相辅相成的。 Occupational therapy is a type of therapy that teaches the patient to be independent and function effectively in society.职业治疗是一种治疗教导病人独立和有效运作，在社会上。 Along with practical skills for living, stress management skills are crucial to success.随着实用技能的生活，工作压力管理技巧，是成功的关键。 An occupational therapist will teach strategies for managing stress in a healthy and effective way.职业治疗师会教导战略管理强调在一个健康的和有效的方式。 Many patients undergoing occupational therapy are mentally or physically disabled and are learning new skills.许多病人经历，职业治疗是弱智或肢体伤残及正在学习新的技能。

Frustration can arise when skills are not mastered or progress is stalled.挫折可以出现时，技能不掌握或进展停滞不前。 Stress management techniques can help the patient deal with these frustrations in such a way that is not harmful to themselves or others.压力管理的技巧可以帮助病人处理这些挫折在这样一种方式是不会伤害到自己或他人。 Occupational therapy is often provided to individuals who are going through inpatient rehabilitation for substance abuse.职业治疗往往是提供给个人谁正经历住院康复的药物滥用问题。 Stress management is also crucial for these individuals because stress is often a contributing factor to substance abuse in the first place.压力管理也是至关重要的这些个人，因为强调的是，往往一个促成因素，以药物滥用摆在首位。 Some people turn to drugs or alcohol as a coping mechanism when stressed but find they're in more trouble than ever.有些人转向药物或酒精作为应对机制时强调，但他们正在寻找更多的麻烦比以往任何时候都。 The coping mechanism of substance abuse becomes an additional problem and raises the stress level of the addict even higher.应对机制，药物滥用，成为另外一个问题，并提出了应力水平的吸毒者甚至更高。

There are a variety of different techniques an occupational therapist may use when it comes to stress management.有多种不同的技术职业治疗师可使用当谈到压力管理。 One easy technique that is taught to many different patients is deep breathing.一个简单的技术，这是教给许多不同的病人是深呼吸。 By taking a few minutes to take slow, calm, deep breaths and focus on the process a person can take their mind off the stressor and become more centered and able to cope.采取了几分钟，慢慢地，冷静，深呼吸，并侧重于过程中一个人可以采取他们心目中关闭压力，并成为更多为本，能够应付。 Another technique is progressive body relaxation, which focuses on tensing and relaxing each part of the body in turn.另一项技术是进步的身体放松，重点是坦辛，并放宽的每一部分，身体在好转。 Creative visualization is yet another common technique used by therapists to fight stress.创意的可视化是又一共同技术所使用的治疗争取的压力。 When using creative visualization, one may imagine themselves in a relaxing setting.当使用可视化的创意，有人可能会想象自己在一个轻松的设置。 The trick to this technique is being as detailed and vivid with your imagination as you can get.伎俩，以这项技术是被作为详细而生动的与你的想象力，因为你可以得到。

If you want to learn more about occupational therapy and stress management, speak to your healthcare professional.如果您想了解更多有关职业治疗及压力管理，发言到您的医护专业人员。 You may also want to read some books on these subjects.您可能还需要阅读一些书籍，这些科目。 Here are a few ideas for your bookshelf: Mind and Body Stress Relief with the Alexander Technique by Richard Brennan, The Fun Factor: Your Prescription for Stress Relief at Work and at Home by Cheryl Nason and Quick Reference to Occupational Therapy by Kathlyn L. Reed.这里有一些想法为您的书架：身心压力纾缓与亚历山大技术由理查德布伦南，乐趣因素：您的处方强调救济工作和家庭，由谢nason和快速参考，以职业治疗由卡瑟琳研究芦苇。

Conquer Stress Naturally 征服自然应力

Conquer Stress Naturally 征服自然应力

Technorati Tags: Crises Intervention Stress Management , Occupational Therapy and Stress Management , Occupational Therapy And Stress Management Technorati标记： 危机干预，压力管理 ， 职业治疗及压力管理 ， 职业治疗及压力管理

• Crises Intervention Stress Management 危机干预的压力管理
• Alleviate Project Management Stress 纾缓压力的项目管理
• Assertiveness And Stress Management Training Program 自信和压力管理培训计划
• Business Stress Management 业务压力管理
• Depression Anxiety Stress Management 抑郁焦虑，压力管理
• Life Coaching For Anger And Stress Management 生活教练为愤怒和压力管理
• Managing Money Stress 理财应力
• Managing Stress And Relationship Problems 应力和管理的关系问题
• Occupational Therapy And Stress Management 职业治疗及压力管理
• Positive Strategies For Managing Stress 积极的战略管理强调
• Simple Stress Management 简单的压力管理
• Stress Hypnosis CDs 强调催眠光碟
• Stress Management For Anxiety Disorders 压力管理为焦虑症
• Stress Management Games 压力管理的游戏
• Stress Management In Information Technology 压力管理在信息技术
• Stress Management Research 压力管理研究
• Stress Management Tools 压力管理的工具
• Stress Management With Hypnotherapy 压力管理与hypnotherapy
• Stress Time Management 强调时间管理
• Teaching Stress Management 教学压力管理




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