What Stress Management Research Reveals什么压力管理的研究表明

Recent medical and scientific research has shed some light on the problem of stress.最近的医学和科学研究已阐明问题的压力。 Stress management research confirms that stress has a measurable effect on the body.压力管理研究证实，压力有一个可衡量的影响的机构。 A large percentage (as high as 80 percent) of diseases and disorders can be directly attributed to the damaging effects of stress.很大比例（高达百分之八十）的疾病和失调可直接归功于造成的破坏性影响的压力。 Stress can damage your immune system because of an interaction between naturally occurring chemicals.应力会损害你的免疫系统，因为一个互动自然发生的化学品。 When the body is stressed, the sympathetic nervous system kicks into high gear and the cellular protection factor plummets.当人体强调，交感神经系统开始进入高的渔具和细胞保护因子直线下降。 Basically this means when you're stressed, your immune system isn't functioning at its most efficient.基本上这意味着当你强调，你的免疫系统不能正常在其最有效的。

Everyone experiences a certain level of stress, which is defined as emotional, mental and/or physical strain, or a situation that causes such a strain.每个人的经验有一定程度的压力，它的定义是情绪，精神和/或物理应变，或情况，导致这样一种压力。 This is inevitable if you live on planet Earth.这是不可避免的，如果你住在地球。 As you go about your everyday life, you encounter stress in many different forms.正如你去你每天的生活，你遇到的压力在许多不同的形式。 However, what is stressful for one person and what is stressful for another can vary a great deal.但是，什么是压力的一个人，什么是压力又可以有所不同了很多。 The first step in managing your stress is to pinpoint the reasons or situations that you feel are stressful.第一步管理您强调的是找出原因或情况，你觉得有压力。 If you don't know, you can figure it out by recognizing bodily symptoms at certain times.如果您不知道，你可以数字，这也使他认识到身体的症状在某些时候。

For example, if you notice that your stomach flutters or your jaw clenches when you are stuck in traffic, this could be defined as a stressful situation.例如，如果您发现您的胃颤或您的下巴clenches当你在拥挤的车流，这可以被界定为紧张的状况。 Maybe you feel tension when everything is noisy.也许你觉得紧张时，一切嘈杂。 Some people get stressed when they are surrounded by disorder.有些人强调，让他们周围的障碍。 There may be a certain external situation that is causing you stress.可能有一定的外部情况，造成你的压力。 Once you recognize your stressors and how you react to them you can implement strategies like self-talk and deep breathing to get you through tough times.一旦你认识到你的压力以及您如何反应，他们可以执行战略一样自我交谈和深呼吸让你通过艰难的时刻。 You can also take appropriate action to reduce or eliminate the stressor if possible.您还可以采取适当的行动以减少或消除应激如果可能的话。

Another thing that has been revealed by stress management research are some easy ways to combat stress and invoke favorable reactions in the body.另一件事已经显示压力管理研究一些简单的方法对付压力和良好的反应引用的正文中。 Hugging a loved one and petting your cat or dog are examples.拥抱亲人和抚摩你的猫或狗的例子。 Exercise is another example, as is getting enough sunshine.运动是另一个例子，这是获得足够的阳光。 These things release good chemicals in your body which can help cancel out the bad ones produced by stress.这些东西很好的化学品释放在您的机构，它可以帮助消除不良所产生的压力。 Even what you eat can help your body resist the effects of damaging stress.即使你吃什么可以帮助您的身体抵御破坏性影响的压力。 The more we learn about this invisible yet very real malady, the better equipped we are to manage it effectively.我们越是了解这个无形但非常真实的弊病，更好地装备我们要有效地管理它。

Conquer Stress Naturally 征服自然压力

Conquer Stress Naturally 征服自然压力

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• Crises Intervention Stress Management 危机干预的压力管理
• Alleviate Project Management Stress 项目管理减轻压力
• Assertiveness And Stress Management Training Program 自信和压力管理培训计划
• Business Stress Management 企业压力管理
• Depression Anxiety Stress Management 抑郁焦虑压力管理
• Life Coaching For Anger And Stress Management 生命教练的愤怒和压力管理
• Managing Money Stress 理财应力
• Managing Stress And Relationship Problems 应力和管理的关系问题
• Occupational Therapy And Stress Management 职业疗法和压力管理
• Positive Strategies For Managing Stress 积极的管理战略压力
• Simple Stress Management 简单的压力管理
• Stress Hypnosis CDs 应力催眠光碟
• Stress Management For Anxiety Disorders 压力管理的焦虑症
• Stress Management Games 压力管理游戏
• Stress Management In Information Technology 压力管理的信息技术
• Stress Management Research 压力管理研究
• Stress Management Tools 应力管理工具
• Stress Management With Hypnotherapy 压力管理与催眠疗法
• Stress Time Management 强调时间管理
• Teaching Stress Management 教学压力管理




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